Trollway CrossFit – Dig Deep …. Find the Real YOU!

Community

One definition of COMMUNITY is-"a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals". Trollway CrossFit has a wonderful community that will lift your spirits when you need it, push you when they know you have more to give and share all of your achievements with you. Most times they will be more excited for your accomplishments than their own.

Read This First!

Our Mission

Our goal at Trollway CrossFit is to help you achieve your fitness goals as well as help you understand how to incorporate that strength and fitness into your everyday life. Our lives have been changed by CrossFit and we want to share that experience with you to help you accomplish things that you never thought possible.

Virtuosity

Our Vision

We strive to be the best gym in the area, a place that you want to spend your time, a place where you meet like-minded people, a place where you can gain the strength, confidence and knowledge that you can carry with you every day, and to be the place where our members can become the athletes they were born to be.

Train With Us

About Us

Our Coaches

Pricing

Schedule

Are you looking to start but still Unsure if it’s for you?

We realize that CrossFit can be a little intimidating for those who haven’t done it before. That’s why we wanted to provide you with some background information as you begin your fitness journey with Trollway CrossFit.

First of all, the best thing about CrossFit is the community. Everybody is very supportive and want to see you succeed and reach your goals. It’s a great way to get in shape with constantly varied, functional movements that are done at high intensity.

While you can certainly try some CrossFit movements on your own, a CrossFit gym is a great place to learn how to do them with proper form and with the support of the community.

Check out the video to the right, for an introduction to CrossFit.

You might have seen clips from the CrossFit Games of high-calibre athletes- Don’t Be Intimidated! CrossFit is something anybody can do, regardless of age or current fitness level.

If you have any questions about the workouts or our approach, please reach out to us, we would love to assist you.

Thanks,

Your Future Family at Trollway CrossFit.

CrossFit Will Change Your Life

Starting a new fitness program is a big step, but its benefits easily outweigh reasons to not start one. The results of a great fitness program should improve your strength, cardio, flexibility, and your eating habits, but after starting CrossFit most people experience so much more.

You will be surprised by how fast you will start seeing changes in you fitness and physique. It is not uncommon to see great results in just a few months. Your clothes will fit better, you won’t get winded as easily, and you will see your strength numbers rise.

Your confidence will grow with each new skill learned and each new personal record. This confidence will carry over into your everyday life and your friends and family will be sure to notice.

You will actually enjoy going to the gym to work out, no matter how hard it looks. You will enjoy the constant variance of the programming, and will enjoy sharing the experience with others as you all work as hard as you can to accomplish the task at hand. You will forge bonds and friendships with your fellow members and they will help support you and push you to become your best version of you.

Check out this video of a few of our members explaining how Trollway CrossFit has effected their lives.

OUR SERVICES

CrossFit Training

A group general physical preparedness program with a great community of supportive members designed to help you reach your fitness goals.

Barbell Club

Weightlifting coaching and accessory work instructed and programmed by a USAW Coach.

CrossFit Kids

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.

Personal Training

An hour of one and one instruction, and personalized program design to help accelerate your fitness results.

Take the Next Step

PORTFOLIO

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LATEST NEWS

Know Your Why

jamieknight

January 23, 2018

Know Your WHY….. I know, what the hell is my WHY? Give me a moment to explain. Your WHY is the reason you do things. Why do I drive a certain route, why do I

The Open is Coming!

jamieknight

January 10, 2018

Hi Gang, (In my best Will Ferrel “Elf” voice) THE OPEN! THE OPEN IS COMING! THE OPEN IS COMING! HEY EVERYONE THE OPEN IS COMING! So “What is the Open?” you may ask. Well

5 Things to help make you more successful with the New Year’s goals

jamieknight

January 3, 2018

With the New Year upon us, everyone is out trying to get in shape for 2018. Below are some pointers that if employed will help you with reaching your fitness goals. Set SMART goals.

Virtuosity

jamieknight

December 1, 2017

In CrossFit, and even in other parts of our life, we are always in a hurry to acquire new skills or gain strength whether to use them immediately or to show them off. While this is

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