Jen Knight

Owner/General Manager
Jen Knight


  • CrossFit Level 1
  • CrossFit Kids
  • USA Weightlifting (USAW) Level 1 Sports Performance Coach


Jen was a former ballerina and played sports in high school but she never clicked mentally with those activities like she did with CrossFit.  Jen started her CrossFit journey in February of 2015 after many years of lacking in any consistent fitness work.  The journey has been a wonderful experience, she has seen her physical abilities return and has been part of the wonderful CrossFit community at a gym in Madison and Trollway CrossFit.  Jen’s love of CrossFit lies in the potential that is out there for every person regardless of their current fitness level.  She is particularly interested in keeping kids fit and healthy in a fun way so they form great habits that will stay with them for life.

“I have met amazing people while doing CrossFit and many of them have become close friends.  The CrossFit community brings people together that may never cross paths under any other circumstances.  You know, like the Breakfast Club.”

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