- CrossFit Level 1
- CrossFit Kids
- USA Weightlifting (USAW) Level 1 Sports Performance Coach
Bekah is a licensed physical therapist, her passions in understanding functional movements lead to a career in pain management, injury prevention and overall fitness. Bekah was introduced to CrossFit by a close friend and instantly became hooked! She began her CrossFit journey in Boise, Idaho at CrossFit Rally Point in 2014. Utilizing high-intensity functional movements to gain strength and aerobic capacity was new and exciting. Bekah has dedicated a larger portion of her life to helping people and was intrigued by CrossFit as a whole, and its research to expand her understanding of the human body’s capacity.
Bekah took her CF L-1 certification early in 2015 before moving to Mount Horeb, Wisconsin. The impact that CrossFit has had on her and her family stretches beyond physical strength to improved confidence, ability and healthy living. It has become a way of life for her family. Wanting to do more for kids, in 2017, Bekah added a CrossFit Kids certifications to help broaden her understanding of how kids can develop great technique as they grow through these formable years.
“Working with the kids is a highlight of my week. Finding ways to teach them that fitness is fun and that hard work can lead to great reward! Our Trollway community is making an impact on the kids and preparing them for their future!”