Happy Birthday!!

We wanted to continue with the birthday questionnaires, so here is one from January (since we were in Wodify limbo during the gym split) and our February birthday’s. Make sure you wish them Happy Birthday when you see them around the TWCF Community.    Erin V. January 12th. Where ya […]

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Happy Birthday!

So today is Kassie’s Birthday, if you see her wish her a happy one! And with that we’ve started a new Birthday Questionnaire that also helps us get to know our community members. So here is a little about Kassie. Where ya from? Arcadia Wisconsin Age (if you want…)? 43 […]

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Thank you 2016 and Hello 2017

Sorry it has been a while since the last blog, but we have a lot of things to cover.   First off, we would like to say thanks to all of you for your continued support and efforts, you are all rock stars. We would also like to thank you […]

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Thanks and Thanksgiving…..

Thanks and Thanksgiving….   Well, its that time of year again where we all get a little sappy and talk about things we are thankful for. So as to not break with tradition, Here goes…….   First, not to make light of the usual suspects, family, friends, and health, but […]

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Virtuosity II

Virtuosity II   We wanted to pick up where we left off on last week’s blog, so we will delve deeper into Virtuosity. In CrossFit, and even in other parts of our life, we are always in a hurry to acquire new skills or gain strength whether to use them […]

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VIRTUOSITY

Virtuosity. Since we are embarking on a new strength cycle, I figured that virtuosity would be a great topic to cover. No, we are not seeing a problem, but we also haven’t spent a lot of time on this topic and the timing is right to discuss it.   Webster’s […]

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Starting CrossFit

“I need to get in shape before I can start CrossFit” That was my standard phrase for six months before I started CrossFit. I had been a dancer and an athlete in my younger years and as I got older, got a demanding job, became a mother, I stopped making […]

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Welcome

Welcome to Trollway CrossFit   We are pleased to announce the opening of Trollway CrossFit and be able to bring a new and exciting training method to Mt Horeb. Come in, check us out and try a FREE week of training. We would love to have you as a member […]

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