20171020

Trollway CrossFit – CrossFit

Coach Led Warm Up

Metcon

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A: Metcon (Time)

5RFT

5 Hang power Clean

10 HSPU

15 Over/Unders

12 min TC

B: Metcon (No Measure)

TABATA 3

1. V-ups

2. Russian Twists

3. Hanging Knee Raise