20170913

Trollway CrossFit – CrossFit Coach Led Warm Up Weightlifting Front Squat (5×1@90%) Push Press (4×1@90%) Gymnastics Handstand Hold (work up to 3 minutes) Metcon

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20170912

Trollway CrossFit – CrossFit Coach Led Warm Up Weightlifting Barbell Curl (5×1@90%) Pendlay Row (3×3@135/95) Gymnastics Ring Dips (8×5) Metcon

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20170911

Trollway CrossFit – CrossFit Coach Led Warm Up Weightlifting Deadlift (5×1@ 90%) Shoulder Press (4×1@90%) Gymnastics Hollow Rocks (3×25) Metcon

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20170909

Trollway CrossFit – CrossFit Coach Led Warm Up Metcon Metcon (Time) Gaza Abridged 5RFT 35 KBS 53/35 30 Push ups 25 Pull ups 20 Box jumps 400M Run

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20170908

Trollway CrossFit – CrossFit Coach Led Warm Up Weightlifting Overhead Squat (4×2@80%) Shoulder Press (4×2@80%) Gymnastics Muscle-ups (Progressions) Metcon

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20170907

Trollway CrossFit – CrossFit Coach Led Warm Up Weightlifting Push Press (5×3@80%) Single leg Deadlift (5×2 EB) Gymnastics Wall Ball Toss (3×20) Metcon

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