20170922

Trollway CrossFit – CrossFit

Coach Led Warm Up

Weightlifting

Front Squat (3×8 EB)

Push Press (3×8@ EB)

Gymnastics

Hollow Rocks (3×20)

Metcon

Metcon (Time)

CF Team Series WOD #1

9-15-21

Synchronized:

Thrusters

Bar Facing Burpees