20170929

Trollway CrossFit – CrossFit Coach Led Warm Up Weightlifting Push Press (5×3@75%) Gymnastics Hollow Rocks (5×20) Metcon Metcon (No Measure) On a 20-minute clock, for max reps/pounds: Partner 1: 0:00-2:00 Handstand push-ups 2:00-4:00 Rest 4:00-6:00 Double-unders 6:00-8:00 Rest 8:00-10:00 1-rep-max back squat Then, Partner 2: 10:00-12:00 1-rep-max back squat 12:00-14:00 […]

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20170923

Trollway CrossFit – CrossFit Coach Led Warm Up Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

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20170922

Trollway CrossFit – CrossFit Coach Led Warm Up Weightlifting Front Squat (3×8 EB) Push Press (3×8@ EB) Gymnastics Hollow Rocks (3×20) Metcon Metcon (Time) CF Team Series WOD #1 9-15-21 Synchronized: Thrusters Bar Facing Burpees

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