20170831

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 pull ups

10 push ups

15 squats

20 DU

Weightlifting

Shoulder Press (5×3@70%)

Pendlay Row (5×3@ 135/95)

Gymnastics

Muscle-ups (progressions)

Metcon