20170831

Trollway CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 pull ups 10 push ups 15 squats 20 DU Weightlifting Shoulder Press (5×3@70%) Pendlay Row (5×3@ 135/95) Gymnastics Muscle-ups (progressions) Metcon

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20170829

Trollway CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 push ups 10 v-ups 15 Squats Barpath Weightlifting Hang Power Clean (work up a 3 rep max) Gymnastics Handstand Push-ups (4×10) Metcon

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20170825

Trollway CrossFit – CrossFit Coach Led Warm Up Weightlifting Bulgarian Split Squat (3×3@ 95/65) Barbell Curl (5×2@85%) Gymnastics Chest-To-Bar Pull-ups (7×5 Strict as possible) Metcon

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20170819

Trollway CrossFit – CrossFit Coach Led Warm Up Metcon CrossFit Baseline (Time) 3 Rounds Each for time (2 min rest between each round) 500 M Row (or 400M run) 40 Squats 30 Sit ups 20 Push ups 10 Pull ups 10 min TC each round

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