20170705

Trollway CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Chin ups 10 Wall Balls 15 Shotguns 20 DU Weightlifting Bench Press (5×2@85%) Barbell Curl (5×3@75%) Gymnastics Handstand Hold (3×1:00) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 Chin ups 10 Box Jumps 5 Power Clean 95/65 […]

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20170703

Trollway CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Pull ups 10 Wall Balls 15 EB Good Mornings Weightlifting Deadlift (5×2@ 85%) Shoulder Press (5×2@85%) Gymnastics Wall Runs (5×10) Metcon Metcon (Time) 4RFT 15 Push ups 20 Sit Ups 25 KBS 30 DU’s

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20170701

Trollway CrossFit – CrossFit Coach Led Warm Up Skill Session Athlete’s Choice (10 min) any skill Metcon Metcon (Time) 5RFT 400 M Run 20 KBS 15 V-Ups 10 WB 5 Chin ups

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