20170731

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 RDS

10 push ups

10 EB Thrusters

10 EB Rom DL

20 Mountain Climbers

Weightlifting

Deadlift (5-3-2-2-1-1-1-1-1 work up to 1RM)

Metcon