20170728

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 EB Front Squat

10 Sit ups

25 DU’s

Weightlifting

Front Squat (3-2-2-1-1-1-1-1 wowrk up to find 1RM)

Gymnastics

Arch Rocks (5×10)

Metcon