20170724

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 push ups

10 Ring rows

10 EB Good Mornings

15 Wall Balls

Weightlifting

Back Squat (5-3-2-2-1-1-1-1-1)

Gymnastics

Ring Dips (5×3 with a 2 second hold on top and bottom)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

7 pull ups

14 V-ups

21 KBS