20170722

Trollway CrossFit – CrossFit

Coach Led Warm Up

Barpath

Clean

Metcon

Metcon (Weight)

EMOM 7

5 Power Clean 135/95

3 Front Squat

2 STOH

Metcon (No Measure)

TABATA 4

Pull ups

DB Curls

DB Reverse Lunge

Sit ups