20170721

Trollway CrossFit – CrossFit

Coach Led Warm Up

Weightlifting

Push Press (10 min to work up to a heavy 3)

Gymnastics

Press to Handstand (Drills)

Metcon

Metcon (Time)

4 RFT

10 DL 185/125

15 Wall Ball

20 Shotguns

25 DU