20170720

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 EB Thruster

10 Ring Rows

10 Sit ups

20 Jumping Jacks

Weightlifting

Front Squat (5×3@70%)

Bench Press (5×3@70%)

Gymnastics

Wall Walks (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

12 Thruster 75/55

9 Pull ups

6 Ring Dips