20170719

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Chin ups

15 KBS

10 Goblet Squats

30 DU

Weightlifting

Deadlift (5×7@65%)

Barbell Curl (5×3@65%)

Gymnastics

Bear Crawls (3x25ft)

Crab Walk (2×25 ft)

Metcon

Metcon (Time)

For Time:

Run 200M

20 Power Snatch

Run 200M

20 Wall Ball

Run 200M

20 alt DB SN

Run 200M