20170718

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Rev Lunges

10 Pull ups

10 Push ups

10 V-ups

Weightlifting

Bulgarian Split Squat (3×5@95/65)

Pendlay Row (3×5@75% of Snatch)

Gymnastics

Headstand hold (Press ups 3×7)

Metcon

Metcon (Time)

21-15-9

Push press 75/55

Bar over Burpees

Shotguns