20170602

Trollway CrossFit – CrossFit Coach Led Warm Up Weightlifting Bench Press (3×8@65%) Gymnastics Toes-To-Bar (skill practice) Rope Climb (skill practice) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Run 200 10 HSPU 10 T2B

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20170601

Trollway CrossFit – CrossFit Coach Led Warm Up Barpath Clean Weightlifting Clean and Jerk (10×1@70% of Jerk) Gymnastics Headstand hold (15 attempts) Work on Press to headstand against the wall Metcon Metcon (Time) 3 Rounds 20 Alt KB Snatch 30 Goblet Squat 40 KBS

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