20170629

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 EB Good Mornings

10 Wall Balls

20 Mountain Climbers

Weightlifting

Front Squat (3x ME @65%)

Gymnastics

Press to Handstand (Drills)

Metcon

Metcon (Time)

4 RFT

Run 200

10 Pull ups

20 OH lunges 45/25

30 DU