20170628

Trollway CrossFit – CrossFit

Coach Led Warm Up

Barpath

Power Clean (bar path)

Metcon

Metcon (No Measure)

EMOM 10

9 Hang power Clean 95/65

6 STOH

Metcon (No Measure)

TABATA 4

A Push ups

B Squats

C Burpees

D V-ups