20170627

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

4 ROUNDS

5 Chin ups

10 Rev Lunges

20 Du’s

Weightlifting

Bulgarian Split Squat (4×3@135/95)

Barbell Curl (4xME @65%)

Gymnastics

Handstand Hold (5×7 Strict)

Handstand Push ups, couldn’t edit

Metcon

Metcon (Time)

3 RFT

Run 400

12 Thrusters 95/65

21 Shotguns