20170626

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 RFT

10 push ups

15 Wall balls

25 Mountain Climbers

Weightlifting

Back Squat (3xME @65%)

Shoulder Press (3xME@65%)

Gymnastics

Ring Dips (7×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 HSPU

10 T2B

10 DL 155/110