20170623

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 DU

20 Mountain climbers

10 Sit ups

5 HSPU

Weightlifting

Bench Press (5×2@85%)

Barbell Curl (6×2@80%)

Gymnastics

Medicine Ball Toss (3×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Alternating Pistols

10 V-ups

10 Push ups