20170622

Trollway CrossFit – CrossFit

Coach Led Warm Up

Barpath

Clean

Weightlifting

Clean (complex 6×1 @ 80%)

1 Clean Pull, 1 Power Position Power Clean, 1 Clean, 2 Jerks

Gymnastics

Press to Handstand (Drills 10 minutes)

Metcon

Metcon (Time)

4 RFT

15 Pull ups

15 Box Jumps

15 KBS

15 Goblet Squats