20170621

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Wall Ball

10 Box dips

5 Pull ups

25 Mountain Climbers

Weightlifting

Back Squat (3×3@80%)

Push Press (4×3@80%)

Gymnastics

Ring Dips (6×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Thrusters 75/55

5 Bar over Burpees