20170620

Trollway CrossFit – CrossFit

Coach Led Warm Up

Barpath

Snatch (snatch barpath)

Metcon

Metcon (Weight)

EMOM 12

Odd Minutes

10 Power Snatch 115/75

Even Minutes

10 Overhead Squats

Metcon

Metcon (No Measure)

TABATA 4

A DB Curl to OH

B DB Deadlift

C Shotguns

D Push ups