20170619

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 wall ball

15 KBS

20 Sit ups

Weightlifting

Deadlift (5×5@75%)

Shoulder Press (5×3@75%)

Gymnastics

Handstand Hold (10×1 Press negative)

Metcon

Metcon (Time)

4 RFT

10 T2B

20 Alt KB Snatch

30 DU