20170616

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Push ups

15 EB good mornings

20 Jump rope

Weightlifting

Deadlift (7×2 work up to a heavy 2)

Push Press (5×2@80%)

Gymnastics

Headstand hold (5×5 Press to Headstand)

Metcon

Metcon (Time)

15-12- 9- 6- 3 Thrusters 95/65

30-30-30-30-30 DU’s