20170615

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 pull ups

10 EB Push Press

10 EB Front Squat

20 Mountain Climbers

Barpath

Clean (clean barpath)

Weightlifting

Clean (Complex 10×1 @ 75%)

1 Power position, 1 Front Squat, 1 Clean, 2 Jerks

Gymnastics

Shotguns (5×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 HSPU

10 Pull ups

15 Sit ups