20170614

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Chin ups

10 Push ups

15 KBS

20 Rev Lunges

Weightlifting

Bench Press (5×2 work up to a heavy 2)

Barbell Curl (5×3@75%)

Bulgarian Split Squat (3×3@135/95)

Metcon

Metcon (Time)

5 RFT

20 KBS

20 Alt KB SN

20 Goblet Squats