20170613

Trollway CrossFit – CrossFit

Coach Led Warm Up

Barpath

Snatch (barpath)

Weightlifting

Snatch (8×2@80 %)

Overhead Squat (4×3@75%)

Gymnastics

Arch Rocks (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 DL 95/65

8 Power SN

4 Burpees