20170612

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 pull ups

10 push ups

15 wall balls

20 DU

Weightlifting

Back Squat (5×2 work up a heavy double)

Shoulder Press (5×2 work up a heavy 2)

Gymnastics

Ring Dips (5×5 with a 2 second pause at the bottom)

Metcon

Metcon (Time)

3 RFT

25 KBS

25 Sit ups

50 DU