20170609

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Pull ups

10 EB Thrusters

15 Sit ups

20 Mountain Climbers

Weightlifting

Front Squat (3X4@85%)

Push Press (4×2@85%)

Gymnastics

Rope Climb (rope walks 5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 DB Clusters

10 Sit ups

5 Curl to OH

10 Walking FR Lunge