20170608

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC dislocates

10 EB Good Mornings

10 EB Push Jerk

25 DU

Weightlifting

Deadlift (3×12@ 60%)

Split Jerk (3×4@70%)

Gymnastics

Ring Dips (8×5)

Metcon

Metcon (Time)

21-15-9

Power Snatch 75/55

Toes to Bar