20170607

Trollway CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

10 Push ups

10 V-ups

10 Wall Ball

20 Mountain Climbers

Weightlifting

Bench Press (3×2@80%)

Barbell Curl (3×3@75%)

Gymnastics

Handstand Hold (3×1:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3 Wall Walks

6 Chin ups

12 Wall Balls