20170605

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 HSPU

10 Sit ups

15 Squats

20 DU

Weightlifting

Back Squat (5×2 work up each set)

Shoulder Press (5×2 Work up each set)

Gymnastics

Hollow Rocks (3×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 Power Clean 95/65

4 Front Squat

3 Bar over Burpee