20170531

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 push ups

15 Wall Ball

20 KBS

Weightlifting

Back Squat (5×3@65%)

Shoulder Press (3×3@80%)

Gymnastics

Handstand Hold (4×1:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100M Run

5 Power Snatch 95/65

5 OHS