20170530

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Chin ups

10 EB good Mornings

15 Shotguns

20 Mountain climbers

Weightlifting

Deadlift (6×2@85%)

Barbell Curl (5×3@75%)

Gymnastics

Ring Dips (5×5)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups