20170526

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 push ups

15 KBS

20 Squats

25 DU

Weightlifting

Clean (Complex 10×1 @70%)

1 Power position, 1 Hang, 1 floor, 2 Jerks

Gymnastics

Kipping work

Metcon

Metcon (Time)

3RFT

20 Alt DB Snatch

20 DB OHS (10 Ea side)

20 V-ups