20170525

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC dislocates

10 around the worlds

10 EB good mornings

10 EB push press

10 EB OHS

Barpath

Snatch

Weightlifting

Snatch (3-2-2-1-1-1-1-1 find 1RM)

Gymnastics

Wall Walks (3×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Back squat 135/95

8 Push press

6 Bar over Burpee