20170524

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 HSPU

10 EB Front Squat

10 Good Mornings

20 Mountain Climbers

Weightlifting

Front Squat (5×3@75%)

Shoulder Press (4×3@70%)

Gymnastics

L-Sit (Work up to 3 min of hold)

Metcon

Metcon (Time)

4 RFT

10 Power SN 75/55

10 OHS

20 Sit ups