20170523

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 ring rows

15 sit ups

20 KBS

Weightlifting

Deadlift (6×2@80%)

Barbell Curl (4×3@75%)

Gymnastics

Ring Dips (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

7 Pull ups

14 KBS

21 DU