20170522

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 push ups

10 Wall ball

10 V-ups

30 DUs

Weightlifting

Back Squat (5×2@80%)

Bench Press (5×2@80%)

Gymnastics

Hollow Rocks (5×20)

Arch Rocks (5×10)

Metcon

Metcon (Time)

21-15-9

HSPU

Power Cleans 135/95