20170429

Trollway CrossFit – CrossFit

Coach Led Warm Up

Barpath

Snatch (barpath)

Metcon

Metcon (Time)

Chipper (pairs)

50 Snatch

30 OHS

50 DL

30 Burpees

50 Sit ups

30 Wall ball

50 DB curl to OH

30 Box Jump

50 DU (each)

30 Chin ups