20170428

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Ring dips

15 EB Thruster

25 Mountain climbers

Weightlifting

Back Squat (5-3-2-2-1-1-1-1-1)

work up to a 1RM

Gymnastics

DU (10 min)

Double Under practice

Metcon

Metcon (Time)

4 RFT

12 Thrusters 95/65

12 Box Jump overs

12 HSPU

12 Pull ups