20170427

Trollway CrossFit – CrossFit

Coach Led Warm Up

Weightlifting

Overhead Squat (8×2@80%)

Bulgarian Split Squat (3×3@135/95)

Gymnastics

L-Sit (10xME)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 DU

20 KBS

10 T2B

5 Burpee