20170426

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 push ups

10 Shotguns

10 EB curls

10 ring dips

Weightlifting

Barbell Curl (5×2@ 80%)

Pendlay Row (5×4@135/95)

Gymnastics

Headstand hold (5×1:00)

Metcon

Metcon (Time)

5 RFT

10 pull ups

15 push ups

20 Sit ups