20170425

Trollway CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 wall ball

15 KBS

20 Mountain climbers

30 DU

Barpath

Clean

Weightlifting

Metcon (Weight)

EMOM 10

3 Cleans (full)

4 push press

3 Jerks

Weight = 75%of push press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Deadlift 185/125

10 wall ball 20/14

10 burpees